Tennis is a fast-paced sport that requires speed, strength, endurance, and quick reflexes. Whether you're a professional or a casual player, taking care of your body before and after playing is crucial. A proper pre-exercise warm-up prepares your muscles and joints for movement, while a post-exercise recovery routine helps reduce soreness and prevent injuries.

This guide will explain step-by-step pre- and post-exercise routines, using both technical details and simple explanations, so all tennis players can benefit.

See how you can spice up the drills, by making them interesting, challenging, and engaging to keep yourself motivated. Improve your skills and get better at swings and court movements.

This is one of the first steps that most of the coaches and academies take in teaching aspiring tennis players the skills required to play the game. In this stage the player learns to pick up the right technique, consistency and better centring of the ball on the racquet.