Training

Tennis demands speed, strength, endurance, and sharp reflexes. Whether you're a professional or a casual player, proper body care is essential. A dynamic warm-up primes your muscles and joints for peak performance, while an effective recovery routine minimizes soreness and lowers the risk of injury.

See how you can spice up the drills, by making them interesting, challenging, and engaging to keep yourself motivated. Improve your skills and get better at swings and court movements.

This is one of the first steps that most of the coaches and academies take in teaching aspiring tennis players the skills required to play the game. In this stage the player learns to pick up the right technique, consistency and better centring of the ball on the racquet.